What does insomnia do to you?

The symptoms of insomnia could vary from being so mild that you barely know you have it, to being so severe that you can hardly function when awake.

Whenever you have insomnia, you will experience some or even all of the following: tiredness, lack of energy, difficulty falling asleep or staying asleep, inability to concentrate, reduced ability to learn and remember things, diminished alertness, irritability.

Insomnia is responsible for a large proportion of accidents – at home, at work and on the road. It affects your ability to succeed at work or school, and it can disrupt, even ruin, your relationships with other people.

If you have chronic (long-term) insomnia you are also more likely to suffer from depression, hypertension (high blood pressure), diabetes, and/or heart disease to name just a few of its severe and even life-threatening consequences.

You are now at the site of Insomnia-How you could finally get your sleep!