Don’t treat Insomnia lightly

Don’t treat insomnia lightly because it might a result of other diseases. Insomnia is not a disease, but a symptom. And it's such a common symptom because it has many causes. Many things can shorten sleep, interrupt sleep or produce poor quality, non-refreshing sleep, such as:
• Medical illnesses — Gastric reflux with heartburn, chronic obstructive lung disease and asthma, congestive heart failure, menopausal hot flashes, arthritis and other causes of chronic pain, enlarged prostate gland and other urinary conditions, and overactive thyroid
• Neurological disorders — Parkinson's disease, strokes, and dementia
• Sleep disorders — Obstructive sleep apnea, periodic limb movement disorder, and restless legs syndrome
• Psychological conditions — Depression, anxiety, stress, and over-stimulation or overload
• Stimulants — Caffeine and nicotine
• Medications — Decongestants, bronchodilators, certain antidepressants, steroids, beta-blockers, and diuretics
Although this is a long list, many people with insomnia don't have any of these underlying conditions. Instead, they have primary insomnia — insomnia that can't be attributed to anything physical, mental, or environmental. Although doctors don't know what causes primary insomnia, they do know how to help. Seek help from your doctor.
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FDA warned about sleeping pills!

Before you touch your nect sleeping pill, please take note of the following recent warning from FDA, USA:

Although all sedative-hypnotic products have these risks, there may be differences among products in how often they occur. For this reason, FDA has recommended that the drug manufacturers conduct clinical studies to investigate the frequency with which sleep-driving and other complex behaviors occur in association with individual drug products.

The medications that are the focus of the revised labeling include the following 13 products:

Ambien/Ambien CR (Sanofi Aventis)Butisol Sodium (Medpointe Pharm HLC)Carbrital (Parke-Davis)Dalmane (Valeant Pharm)Doral (Questcor Pharms) Halcion (Pharmacia & Upjohn)Lunesta (Sepracor) Placidyl (Abbott)Prosom (Abbott)Restoril (Tyco Healthcare)Rozerem (Takeda)Seconal (Lilly)Sonata (King Pharmaceuticals)

Reports of people getting out of bed after taking a sedative-hypnotic and driving their cars while not fully awake, often with no memory of the event, should make us pause and reconsider other options for insomnia.

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Sleeping Pills Have Dangerous Side Effects

The U.S. Food and Drug Administration (FDA) issued new warnings last month about possible side effects of some commonly used sleep medications. They also ordered manufacturers of 13 sleeping medicines to begin notifying doctors about the side effects, which only recently were identified. These include severe allergic reactions (anaphylaxis and tongue swelling) and also some curious behaviors that can occur during sleep: sleepwalking, driving in your sleep, dialing and talking on the phone, and preparing and eating food.

The medical term for these behaviors is "parasomnias." In one's sleep, it is possible for one to get up out of bed, organize and complete a complicated task, yet remain unaware of what one is doing and not remember one's actions later. These types of activities during sleep can result in serious injury due to accidents.

Parasomnias occur when an area of your brain becomes active at inappropriate times in your sleep-wake cycle, as you move between different stages of sleep and wakefulness. It is not clear how many people who take sleeping medicines experience them.

According to the FDA warning, the medicines that can cause these side effects include zolpidem (Ambien/Ambien CR), triazolam (Halcion), eszopiclone (Lunesta), estazolam (Prosom), temazepam (Restoril), ramelteon (Rozerem) , and zaleplon (Sonata), among others.

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Discover the Most Amazing Home Remedies to Cure Your Insomnia Tonight and Make 6 Hours of Sleep Feel like 10. Double Your Energy Sleeping Like a Log

Do you find yourself staring at the ceiling trying to fall asleep to no avail?
Do you fall asleep only to wake up a few hours later?
Do you wake up several times during the night and when the alarm clock goes off you feel like you could use 3 more hours of sleep.
Do you sleep at night but find yourself sleepy during the day, irritable, unfocused or lethargic?

Sounds Familiar? If any of these examples sound familiar, you have a sleeping disorder that stays with you the rest of the day robbing you the energy and alertness you depend on to perform your job and daily routine.....Click here to get more details!

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