Not Getting Enough Sleep

Doctors have been telling us for years that most people need at least 8 hours of sleep a night to function at their fullest the next day, so why are you going to bed so late?

Sleep deprivation not only makes you feel less than your usual perky self, but has been linked to weight gain, depression, anxiety, heart disease, and insulin resistance, not to mention the accidents that can occur from limited mental alertness. Many people find that there just aren't enough hours in the day to get things accomplished, so they sacrifice sleep. Instead, you should sacrifice less important commitments and set a regular bedtime to get a full 8 hours in to avoid the effects of sleep deprivation.

You are now at the site of Insomnia-How you could finally get your sleep!